The following information is from the Minnesota Department of Health. Please follow us on Facebook or subscribe to our website, meinderslibrary.com, as I will be posting additional information and resources throughout the month.
It is Mental Health Awareness Month. While mental health is important to address year-round, Mental Health Awareness Month provides a dedicated time for people, organizations, and communities to join their voices to broadcast the message that mental health matters.
Week 4 – Connecting with nature. Nature is a natural stress buffer. Supporting connection to nature for individuals, families, and communities can support physical health, reduction in behavior problems, connectedness, belonging, improved attention, and reduced rates of violence. Connection to nature can help mitigate the impact of trauma. For example, we use more of our senses when in nature, which helps us be alert and present in the moment, rather than focused on day-to-day stressors and trauma. We don’t have to walk in the forest daily to get the benefits of nature. Noticing nature while in your neighborhood, spending time in your local park, or even viewing nature from inside can help access the many benefits of nature.
- Being in nature, or even viewing scenes of nature, can give your mood a boost. Take a little time this week to get outside to support your mental well-being. Can’t make it outdoors? Try a bringing the outdoors in through a Virtual Calming Room.
- Got a lot on your mind? Mindful walking or sitting in nature can help calm your mind and induce good feelings. Get outside and notice what do you see, hear, smell, taste, and feel in your surroundings. For more tips visit The Art of Mindful Walking: Slow down, Breath & Relax from Thrive Global.
- Have you heard of forest bathing? Forest bathing is more than a hike in the woods, it’s a deliberate effort to take in nature using all your senses. It’s proven to improve your mental and physical health. And it turns out Minnesota is a great place to practice forest bathing. With 65 state parks, and 17.7 million acres of forest land, Minnesota has plenty of places to soak up nature. Learn more about Why Minnesota is the Perfect Place to Practice Forest Bathing.
- Incorporating nature into your family time can give you a two-for-one mental health boost by connecting with your loved ones and connecting with nature. This week, try creating art with elements from nature, skipping rocks, or watching the clouds together. Check out these Educator and Family Resources from the Minnesota DNR.
I hope you continue to follow along this month as I post weekly key messages. Be the one to start a conversation and engage with others about mental health. Stay tuned for next week as I discuss Connecting to Resources and Supports.
Until next time, stay happy, healthy, and safe! ~Sally~
